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Easy Indian Moong dal Khichdi by Indian Instant pot food blogger Cookingwithpree
Instant pot Moong dal Khichdi Recipe
Prep Time
15 mins
Cook Time
20 mins
 

Moong dal Khichdi Recipe is a comforting Indian style one pot rice and lentil dish with spices like turmeric, cumin and tomatoes.

Course: lunch, Main Course
Cuisine: Indian
Servings: 3
Author: Preethi Venkatram
Ingredients
  • 3/4 cup rice
  • 1/2 cup Moong Dal
  • 1/4 tsp turmeric powder
  • 1/8 tsp Asafoetida
  • 1/2 tsp cumin seeds
  • 1 tbsp ginger - garlic - green chilli minced / paste
  • 1 bayleaf
  • 3/4 cup finely chopped onions
  • 1 cup chopped tomatoes
  • 1/2 cup green peas
  • salt to taste
  • 1/2 tbsp ghee / oil (vegans use any neutral tasting oil like avocado oil)
Instructions
  1. Soak the rice and moong dal in water for a minimum of 15 to 20 minutes

  2. Switch on the saute mode in your instant pot. When it becomes hot, add the oil/ ghee and add the cumin seeds, bay leaf, turmeric powder, asafoetida and let the cumin splutter.

  3. Now add the ginger-garlic-green chillies and saute for 30 seconds. Then add the chopped onions, a pinch of salt and saute until the onions turns soft.

  4. When that is done, add the tomatoes, and saute for 2 to 3 minutes. Switch off the saute mode.

  5. Now add the soaked rice and moong dal, green peas, 3 cups water, salt as needed and cook on manual / pressure cook mode for 12 minutes.

  6. Release pressure after 6 minutes or naturally.

  7. Serve hot topped with chopped cilantro leaves and ghee.

  8. Optional - You can again make a tadka by heating some ghee/ oil in a pan and when it becomes hot, add 1/8tsp asafoetida, 1/3 tsp chilly powder. Add it to the khichdi in the end before serving.

Pressure Cooker Method
  1. Soak the rice and moong dal in water for a minimum of 15 to 20 minutes

  2. Heat the pressure cooker and add the oil/ghee. When it becomes hot, add the oil/ ghee and add the cumin seeds, bay leaf, turmeric powder, asafoetida and let the cumin splutter.

  3. Now add the ginger-garlic-green chillies and saute for 30 seconds. Then add the chopped onions, a pinch of salt and saute until the onions turns soft.

  4. When that is done, add the tomatoes, and saute for 2 to 3 minutes. Now add the soaked rice and moong dal, green peas, 3 cups water, salt as needed.

  5. Pressure cook for 3 whistles and release pressure naturally.

  6. Open and add some chopped cilantro and ghee (optional) and mix.

  7. Optional - You can again make a tadka by heating some ghee/ oil in a pan and when it becomes hot, add 1/8tsp asafoetida, 1/3 tsp chilly powder. Add it to the khichdi in the end before serving.

Recipe Notes
  • You can substitute the rice with Quinoa. In that case, reduce the cooking time and cook it only for 6 minutes.
  • This recipe can also be done without the onions. If you wish to do so just skip the onions.
  • You can also add other mixed veggies like beans, carrots in the recipe along with green peas.