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4.5 from 2 votes
Healthy & Nutritious bottle gourd curry - Instant pot sorakkai kootu
Instant Pot Sorakkai Kootu Recipe
Prep Time
5 mins
Cook Time
20 mins
 

Healthy and nutritious South Indian style kootu recipe made with bottle gourd, moong dal, coconut and spices

Course: dinner, lunch, Main Course, Side Dish
Cuisine: South Indian
Keyword: curry, dals, instant pot
Servings: 4
Author: Preethi Venkatram
Ingredients
  • 2 cups chopped bottle gourd ( I chopped up 1 big bottle gourd)
  • 1/3 cup Moong Dal
  • 1/4 cup coconut grated
  • 1/2 tsp Cumin seeds
  • 2 green chillies or to taste (can substitute with dried red chilly)
  • 1/2 tsp Mustard Seeds
  • 1 tsp urad dal
  • 1 sprig curry leaves
  • dried red chilly broken in half (optional)
  • 1/4 tsp Asafoetida
  • 1/4 tsp turmeric powder
  • salt to taste
  • water as needed
  • 11/2 tsp coconut oil
  • 11/2 tbsp fresh coriander leaves chopped
Instructions
Instant pot Recipe
  1. Make a paste of the coconut, green chillies and cumin seeds by grinding it with 1/4 cup water. Set it aside.

  2. Switch on the saute mode in your IP or any electric cooker. When it heats up, add the oil and mustard seeds, Wait for the mustard seeds to pop.

  3. When its done, add the urad dal, curry leaves, dried red chilly, asafoetida and let everything sizzle.

  4. Now add the chopped bottle gourd, turmeric, salt, 3 cups water. ( when you chop the bottle gourd/ sorakkai, you have to discard the middle part which contains the seeds especially if the vegetable is not tender)

  5. Switch off the saute mode. Add the moong dal, ground coconut mixture, give everything a mix.

  6. Close the lid and cook on manual for 6 minutes. Release pressure naturally.

  7. Open up, mix everything well and serve garnished with some fresh coriander leaves and a drizlzle of coconut oil.

Presure cooker method
  1. Make a paste of the coconut, green chillies and cumin seeds by grinding it with 1/4 cup water. Set it aside.

  2. Heat your pressure cooker and add oil. When it becomes hot, add the tadka items - mustard seeds, urad dal, curry leaves, dried red chilly, asafoetida and let the mustard seeds pop.

  3. Add the chopped sorakkai, turmeric powder, salt, 3 cups water, coconut paste and pressure cook for 2 to 3 whistles. Release pressure naturally.

  4. Serve this Instant Pot Sorakkai Kootu Recipe hot garnished with some coriander leaves and some coconut oil.

Recipe Notes

If you are using dried red chilly, instead of green chilly, roast it in little bit oil before grinding it along with the coconut. Makes it easier to grind.