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5 from 1 vote
Dates syrup / paste
Prep Time
5 mins
Cook Time
15 mins
Total Time
20 mins
 

Natural sweetner made with dates. A great substitute for sugar in your morning coffes, oats and smoothies.

Course: Side Dish
Author: Preethi
Ingredients
  • 1 cups pitted dates
  • 2 cups water
Instructions
  1. Add the dates to your IP. Make sure that they do not have any seeds in them. If they do, add them to the Ip after removing the seeds.

  2. Add the water and close the IP. Cook on manual high for 10 minutes and release pressure naturally.

  3. Blend everything using a hand blender or a high powered blender to a smooth paste. Add more water if needed to get it to a syrup consistency.

  4. Store in an airtight container and use for about a week to 10 days.