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Image of a bowl containing Date Nut & Rose energy balls
No bake Date Nut and Rose Energy balls
Prep Time
5 mins
Cook Time
10 mins
Total Time
15 mins
 

A simple no bake vegan dessert with cashews, almonds, coconut flakes and rose petals. They are great for snacking for kids and adults alike.

Course: Dessert
Keyword: snacks
Servings: 4
Author: Preethi
Ingredients
  • 1/2 cup coconut flakes ( small sized flakes)
  • 1/2 cup almond meal / flour
  • 13 to 15 Pitted dates soaked in hot water for 15 to 20 minutes
  • 1/2 cup cashews
  • 1/2 cup almonds
  • 1 tsp rose water
  • 1 tsp dried rose petals
  • additional rose petals powdered or finely chopped nuts for garnish (optional)
Instructions
  1. Soak the dates in hot water for 15 to 20 minutes.

  2. Add the dates, coconut flakes, almond meal, nuts, rose water, rose petals to a food processor and blend everything until they are smooth and sticky.

  3. Check the mixture to see if they are sweet enough. If not add more dates or maple syrup or coconut sugar. (Can add 1/4 cup coarsely chopped nuts at this stage for some texture. But it is totally optional)

  4. Make small balls from the dough and roll them in powdered rose petals or finely chopped nuts or even cocco powder.

  5. Store it in an air tight container.

Recipe Notes

Instead of just cashews and almonds, you could add pistachios and walnuts too. Just adjust the propotion so that you get 1 cup of nuts totally.