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Instant pot Spinach and kale kootu
Instant pot Keerai Kootu
Prep Time
5 mins
Cook Time
30 mins
 

Healthy kale and spinach with lentils. coconut and spices dish, South Indian style

Course: dinner, lunch, Main Course, Soup
Cuisine: Indian, South Indian
Keyword: dals
Servings: 4
Author: Preethi Venkatram
Ingredients
  • 5 cups chopped greens ( spinach and kale)
  • 1/2 cup toor dal / Pigeon peas
  • 1 small lemon size tamarind
  • 5 to 6 curry leaves
  • 1 tsp mustard seeds
  • 1 tsp cumin seeds
  • 1 tsp urad dal
  • 1/8 tsp asafoetida
  • salt to taste
  • 11/2 tsp coconut oil
  • 1/4 tsp turmeric powder
For coconut spice mix
  • 1 tbsp urad dal
  • 1/3 cup grated coconut
  • 3 dried red chillies or to taste
Instructions
Instant pot Recipe
  1. Soak the tamarind in 2 cups hot water and extract the juice from the tamarind.

  2. Chop the greens (spinach and kale) finely using a food processor or by hand and set it aside.

  3. Switch on the instant pot and heat it. When it becomes hot, add 1/2 tsp oil and add the urad dal, dried red chillies needed for the spice mix and saute until the lentils turn golden brown.

  4. Grind it along with coconut and little water to smooth paste.

  5. Now add the aremaining oil, when it becomes hot, add the mustard seeds, cumin, curry leaves, asafoetida, urad dal and let the mustard seeds pop.

  6. Add the chopped greens, tamarind extract, 1/2 cups water, turmeric, salt, ground coconut mixture and cook on manual / pressure cook mode for 12 minutes.

  7. Release pressure naturally. Serve hot the Instant pot Keerai kootu with rice/ rotis.

Stove top method:
  1. Soak the tamarind in 2 cups hot water and extract the juice from the tamarind.

  2. Add a tsp of oil to a pan and add the urad, red chillies needed for the spice mix and saute until golden brown. Then grind the urad dal and red chillies with coconut to a smooth paste.

  3. Add the remaining oil to a pressure cooker, when it becomes hot add the mustard seeds, cumin seeds, curry leaves, asafoetida, urad dal and let the mustard seeds splutter.

  4. Now add the chopped greens, tamarind water, 1 cup water, salt, turmeric powder, ground paste and pressure cook for 3 whistles. Let the pressure release naturally.

  5. Serve keerai kootu with rice/ rotis.

Recipe Notes
  • I find that toor dal takes a longer time to become completely soft and mushy in the instant pot when cooking along with tamarind. So I cook them longer. If you are using moong dal/ masoor dal, you can cook it for 5 to 6 minutes and release pressure naturally.
  • You can also use already cooked dal/ frozen cooked dal in the recipe. In that case you can cook the kootu for 3 minutes and release pressure naturally.
  • Greens like rainbow chard, mustard greens, chard or other green varieties can be used in the recipe.