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Instant pot Vengayam Sambar Recipe
Prep Time
10 mins
Cook Time
25 mins
 

South Indian style sambar recipe made with lentils, tamarind, onions and spices served as a side with rice, idli, dosas.

Course: Side Dish
Cuisine: South Indian
Keyword: lentils
Servings: 4
Author: Preethi Venkatram
Ingredients
  • 10 to 15 peeled pearl onions ( 1/3rd cup chopped onions)
  • 1/3 cup Moong dal
  • 1/3 cup Toor dal
  • 1 small lemon sized tamarind (approximately 1 tbsp tamarind paste)
  • 1 tomato chopped
  • 1 tbsp sambar powder
  • 1/4 tsp fenugreek powder
  • 1/4 tsp turmeric powder
  • 8 to 10 curry leaves
  • 1/2 tsp mustard seeds
  • A fat pinch of asafoetida
  • 1 tsp jaggery (or as needed to balance sourness)
  • 11/2 tsp oil / ghee
  • salt to taste
  • 2 tbsp chopped cilantro
Instructions
  1. Soak the moong dal and toor dal together for minimum 1 hour. Moong dal cooks very fast, so it is okay if you don't soak the moong dal. But Toor dal needs to be soaked to cook properly in the instant pot.

  2. Soak the tamarind in 2 cups boiling hot water for 20 minutes. Then extract the juice from it and set it aside. If using paste, dissolve the paste in 2 cups hot water.

  3. Switch on the saute mode in your instant pot. When it becomes hot, add the oil/ ghee and add the mustard sees, curry leaves, asafoetida, fenugreek powder, and let the mustard seeds pop.

  4. Then add the onions and saute for 1 to 2 minutes.

  5. Now add the turmeric powder, sambar powder, tomato and saute for another 2 minutes.

  6. Add the tamarind extract, soaked lentils (toor dal and moong dal), 11/2 cups water, salt to taste, jaggery, and cook on manual high for 10 minutes. Release pressure naturally.

  7. Serve hot topped with chopped cilantro and a dollop of ghee ( can omit if vegan)

  8. Optional - You can make a tadka by heating some ghee/ oil and adding 1/4 tsp mustard seeds, 1 dried red chilly. Let the mustard seeds pop. Add the tadka to the sambar in the end and mix.

Recipe Notes
  • You can add other vegetables like pumpkin, drumstick, butternut squash, bell peppers along with the onions. 
  • You can make this with just moong dal or only toor dal too.