<?xml version="1.0" encoding="UTF-8"?><rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>Poriyals &amp; Stir fries Archives | Cooking with Pree</title>
	<atom:link href="https://cookingwithpree.com/category/poriyals-stir-fries/feed/" rel="self" type="application/rss+xml" />
	<link></link>
	<description>Simple home style Vegetarian and Vegan Recipes</description>
	<lastBuildDate>Thu, 28 May 2020 13:13:48 +0000</lastBuildDate>
	<language>en-US</language>
	<sy:updatePeriod>
	hourly	</sy:updatePeriod>
	<sy:updateFrequency>
	1	</sy:updateFrequency>
	<generator>https://wordpress.org/?v=7.0</generator>

<image>
	<url>https://i0.wp.com/cookingwithpree.com/wp-content/uploads/2018/04/1425538_820548388010251_4417751290538671708_n.png?fit=29%2C32&#038;ssl=1</url>
	<title>Poriyals &amp; Stir fries Archives | Cooking with Pree</title>
	<link></link>
	<width>32</width>
	<height>32</height>
</image> 
<site xmlns="com-wordpress:feed-additions:1">145077459</site>	<item>
		<title>Quick Stir Fry Ideas: Cabbage Peas Poriyal Recipe</title>
		<link>https://cookingwithpree.com/2020/05/28/quick-stir-fry-ideas-cabbage-peas-poriyal-recipe/</link>
					<comments>https://cookingwithpree.com/2020/05/28/quick-stir-fry-ideas-cabbage-peas-poriyal-recipe/#respond</comments>
		
		<dc:creator><![CDATA[Preethi]]></dc:creator>
		<pubDate>Thu, 28 May 2020 13:06:19 +0000</pubDate>
				<category><![CDATA[All Recipes]]></category>
		<category><![CDATA[Instant Pot Recipes]]></category>
		<category><![CDATA[Poriyals & Stir fries]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[cabbage]]></category>
		<category><![CDATA[coconut]]></category>
		<category><![CDATA[green peas]]></category>
		<category><![CDATA[lentils]]></category>
		<category><![CDATA[moong dal]]></category>
		<category><![CDATA[stirfry]]></category>
		<guid isPermaLink="false">https://cookingwithpree.com/?p=5840</guid>

					<description><![CDATA[<p>Healthy and Easy Vegan Cabbage Peas poriyal recipe with coconut and moong dal is one of my favorite dishes to make with cabbage. Made with minimal ingredients in less than 20 minutes, this cabbage stir fry recipe is perfect for those looking for healthy recipes! Not a big fan of cabbage? I was too, until...</p>
<p><a class="more-link" href="https://cookingwithpree.com/2020/05/28/quick-stir-fry-ideas-cabbage-peas-poriyal-recipe/">Read More</a></p>
<p>The post <a href="https://cookingwithpree.com/2020/05/28/quick-stir-fry-ideas-cabbage-peas-poriyal-recipe/">Quick Stir Fry Ideas: Cabbage Peas Poriyal Recipe</a> appeared first on <a href="https://cookingwithpree.com">Cooking with Pree</a>.</p>
]]></description>
		
					<wfw:commentRss>https://cookingwithpree.com/2020/05/28/quick-stir-fry-ideas-cabbage-peas-poriyal-recipe/feed/</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">5840</post-id>	</item>
		<item>
		<title>Instant Pot Beans Paruppu Usili Recipe</title>
		<link>https://cookingwithpree.com/2020/05/06/instant-pot-beans-paruppu-usli-recipe/</link>
					<comments>https://cookingwithpree.com/2020/05/06/instant-pot-beans-paruppu-usli-recipe/#comments</comments>
		
		<dc:creator><![CDATA[Preethi]]></dc:creator>
		<pubDate>Thu, 07 May 2020 01:15:05 +0000</pubDate>
				<category><![CDATA[All Recipes]]></category>
		<category><![CDATA[Festival Recipes]]></category>
		<category><![CDATA[Instant Pot Recipes]]></category>
		<category><![CDATA[Poriyals & Stir fries]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Vegan Recipes]]></category>
		<category><![CDATA[green beans]]></category>
		<category><![CDATA[instant pot]]></category>
		<category><![CDATA[lentils]]></category>
		<category><![CDATA[traditional recipes]]></category>
		<guid isPermaLink="false">https://cookingwithpree.com/?p=5719</guid>

					<description><![CDATA[<p>Tambram style, protein packed Beans paruppu usili is a popular and traditional dish from the tambram community where in green beans are cooked along with spiced lentil crumble into a dry curry. Read further to see step by step instructions for Instant Pot instant pot beans paruppu usili with images to get the perfect paruppu...</p>
<p><a class="more-link" href="https://cookingwithpree.com/2020/05/06/instant-pot-beans-paruppu-usli-recipe/">Read More</a></p>
<p>The post <a href="https://cookingwithpree.com/2020/05/06/instant-pot-beans-paruppu-usli-recipe/">Instant Pot Beans Paruppu Usili Recipe</a> appeared first on <a href="https://cookingwithpree.com">Cooking with Pree</a>.</p>
]]></description>
		
					<wfw:commentRss>https://cookingwithpree.com/2020/05/06/instant-pot-beans-paruppu-usli-recipe/feed/</wfw:commentRss>
			<slash:comments>10</slash:comments>
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">5719</post-id>	</item>
		<item>
		<title>Instant pot murunga keerai / Moringa leaves stir fry</title>
		<link>https://cookingwithpree.com/2018/10/10/instant-pot-murunga-keerai-moringa-leaves-stir-fry/</link>
					<comments>https://cookingwithpree.com/2018/10/10/instant-pot-murunga-keerai-moringa-leaves-stir-fry/#respond</comments>
		
		<dc:creator><![CDATA[Preethi]]></dc:creator>
		<pubDate>Wed, 10 Oct 2018 02:29:06 +0000</pubDate>
				<category><![CDATA[All Recipes]]></category>
		<category><![CDATA[Instant Pot Recipes]]></category>
		<category><![CDATA[Poriyals & Stir fries]]></category>
		<category><![CDATA[Vegan Recipes]]></category>
		<guid isPermaLink="false">https://cookingwithpree.com/?p=4256</guid>

					<description><![CDATA[<p>Here&#8217;s a super healthy side dish to go with your rice. This instant pot murunga keerai (moringa leaves) stir fry with moong dal and coconut is flavorful, easy and very very healthy. It gets ready in less than 20 minutes and goes very well with some dal and rice. You could also serve this with...</p>
<p><a class="more-link" href="https://cookingwithpree.com/2018/10/10/instant-pot-murunga-keerai-moringa-leaves-stir-fry/">Read More</a></p>
<p>The post <a href="https://cookingwithpree.com/2018/10/10/instant-pot-murunga-keerai-moringa-leaves-stir-fry/">Instant pot murunga keerai / Moringa leaves stir fry</a> appeared first on <a href="https://cookingwithpree.com">Cooking with Pree</a>.</p>
]]></description>
		
					<wfw:commentRss>https://cookingwithpree.com/2018/10/10/instant-pot-murunga-keerai-moringa-leaves-stir-fry/feed/</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">4256</post-id>	</item>
		<item>
		<title>Vendakkai kari / Okra stir fry (Toddler version)</title>
		<link>https://cookingwithpree.com/2018/05/16/venkakkai-kari-okra-stir-fry/</link>
					<comments>https://cookingwithpree.com/2018/05/16/venkakkai-kari-okra-stir-fry/#respond</comments>
		
		<dc:creator><![CDATA[Preethi]]></dc:creator>
		<pubDate>Wed, 16 May 2018 02:43:14 +0000</pubDate>
				<category><![CDATA[All Recipes]]></category>
		<category><![CDATA[Poriyals & Stir fries]]></category>
		<category><![CDATA[Toddler recipes]]></category>
		<category><![CDATA[Vegan Recipes]]></category>
		<guid isPermaLink="false">https://cookingwithpree.com/?p=3816</guid>

					<description><![CDATA[<p>Vendakkai kari / ladies finger stir fry is a staple in all South Indian households. It is also probably one of the most liked vegetables by most Indian kids (and adults) next to potato. I am no exception. Vendakkai kari with vathal kuzhambu rice is one of my favorite combinations! But I do not prefer...</p>
<p><a class="more-link" href="https://cookingwithpree.com/2018/05/16/venkakkai-kari-okra-stir-fry/">Read More</a></p>
<p>The post <a href="https://cookingwithpree.com/2018/05/16/venkakkai-kari-okra-stir-fry/">Vendakkai kari / Okra stir fry (Toddler version)</a> appeared first on <a href="https://cookingwithpree.com">Cooking with Pree</a>.</p>
]]></description>
		
					<wfw:commentRss>https://cookingwithpree.com/2018/05/16/venkakkai-kari-okra-stir-fry/feed/</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">3816</post-id>	</item>
		<item>
		<title>Green Moong Sprouts Masala Stir Fry Recipe</title>
		<link>https://cookingwithpree.com/2018/04/24/green-moong-sprouts-stir-fry/</link>
					<comments>https://cookingwithpree.com/2018/04/24/green-moong-sprouts-stir-fry/#comments</comments>
		
		<dc:creator><![CDATA[Preethi]]></dc:creator>
		<pubDate>Tue, 24 Apr 2018 20:07:34 +0000</pubDate>
				<category><![CDATA[All Recipes]]></category>
		<category><![CDATA[Instant Pot Recipes]]></category>
		<category><![CDATA[Poriyals & Stir fries]]></category>
		<category><![CDATA[Soups & Salad]]></category>
		<category><![CDATA[Vegan Recipes]]></category>
		<category><![CDATA[stir fry]]></category>
		<guid isPermaLink="false">http://cookingwithpree.com/?p=3741</guid>

					<description><![CDATA[<p>Looking for something healthy and protein rich? Then this green moong sprouts stir fry is just what you need. They are a good source of protein and also packed with key vitamins and minerals. I am not going to go deep into why they are good for you. But I am going to give a...</p>
<p><a class="more-link" href="https://cookingwithpree.com/2018/04/24/green-moong-sprouts-stir-fry/">Read More</a></p>
<p>The post <a href="https://cookingwithpree.com/2018/04/24/green-moong-sprouts-stir-fry/">Green Moong Sprouts Masala Stir Fry Recipe</a> appeared first on <a href="https://cookingwithpree.com">Cooking with Pree</a>.</p>
]]></description>
		
					<wfw:commentRss>https://cookingwithpree.com/2018/04/24/green-moong-sprouts-stir-fry/feed/</wfw:commentRss>
			<slash:comments>2</slash:comments>
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">3741</post-id>	</item>
		<item>
		<title>Peerkangai ( Ridgegourd ) Sabji</title>
		<link>https://cookingwithpree.com/2018/03/15/peerkangai-ridgegourd-sabji/</link>
					<comments>https://cookingwithpree.com/2018/03/15/peerkangai-ridgegourd-sabji/#respond</comments>
		
		<dc:creator><![CDATA[Preethi]]></dc:creator>
		<pubDate>Thu, 15 Mar 2018 19:07:10 +0000</pubDate>
				<category><![CDATA[All Recipes]]></category>
		<category><![CDATA[Poriyals & Stir fries]]></category>
		<category><![CDATA[Vegan Recipes]]></category>
		<guid isPermaLink="false">http://cookingwithpree.com/?p=3066</guid>

					<description><![CDATA[<p>This super simple and easy recipe is a staple in our house. This is my favorite way of cooking ridge gourd. My mom learnt this from one of our neighbor aunty in school days and it was an instant hit. The secret is to add a lot of ghee but then I am making a...</p>
<p><a class="more-link" href="https://cookingwithpree.com/2018/03/15/peerkangai-ridgegourd-sabji/">Read More</a></p>
<p>The post <a href="https://cookingwithpree.com/2018/03/15/peerkangai-ridgegourd-sabji/">Peerkangai ( Ridgegourd ) Sabji</a> appeared first on <a href="https://cookingwithpree.com">Cooking with Pree</a>.</p>
]]></description>
		
					<wfw:commentRss>https://cookingwithpree.com/2018/03/15/peerkangai-ridgegourd-sabji/feed/</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">3066</post-id>	</item>
		<item>
		<title>Cabbage paruppu usli / Cabbage stir fry with lentils (Instant pot recipe)</title>
		<link>https://cookingwithpree.com/2018/02/04/cabbage-paruppu-usli-cabbage-stir-fry-with-lentils-instant-pot-recipe/</link>
					<comments>https://cookingwithpree.com/2018/02/04/cabbage-paruppu-usli-cabbage-stir-fry-with-lentils-instant-pot-recipe/#comments</comments>
		
		<dc:creator><![CDATA[cookingwithpree]]></dc:creator>
		<pubDate>Sun, 04 Feb 2018 13:46:25 +0000</pubDate>
				<category><![CDATA[All Recipes]]></category>
		<category><![CDATA[Poriyals & Stir fries]]></category>
		<category><![CDATA[Vegan Recipes]]></category>
		<guid isPermaLink="false">https://cookingwithpree.wordpress.com/?p=2547</guid>

					<description><![CDATA[<p>Here&#8217;s another instant pot recipe for a tam-bram classic dish &#8220;Paruppu usli&#8221;. Paruppu meaning lentils is steamed and sauteed until nice and crispy which is then added to vegetables like beans, bell peppers, kothavarangai or cabbage. This is one of my favorite dishes and I love to eat this with plain rice or as a...</p>
<p><a class="more-link" href="https://cookingwithpree.com/2018/02/04/cabbage-paruppu-usli-cabbage-stir-fry-with-lentils-instant-pot-recipe/">Read More</a></p>
<p>The post <a href="https://cookingwithpree.com/2018/02/04/cabbage-paruppu-usli-cabbage-stir-fry-with-lentils-instant-pot-recipe/">Cabbage paruppu usli / Cabbage stir fry with lentils (Instant pot recipe)</a> appeared first on <a href="https://cookingwithpree.com">Cooking with Pree</a>.</p>
]]></description>
		
					<wfw:commentRss>https://cookingwithpree.com/2018/02/04/cabbage-paruppu-usli-cabbage-stir-fry-with-lentils-instant-pot-recipe/feed/</wfw:commentRss>
			<slash:comments>3</slash:comments>
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">2547</post-id>	</item>
		<item>
		<title>Instant Pot Green Beans Masala Kari</title>
		<link>https://cookingwithpree.com/2017/11/29/beans-masala-kari-instant-pot-version/</link>
					<comments>https://cookingwithpree.com/2017/11/29/beans-masala-kari-instant-pot-version/#comments</comments>
		
		<dc:creator><![CDATA[cookingwithpree]]></dc:creator>
		<pubDate>Wed, 29 Nov 2017 14:14:33 +0000</pubDate>
				<category><![CDATA[All Recipes]]></category>
		<category><![CDATA[Instant Pot Recipes]]></category>
		<category><![CDATA[Poriyals & Stir fries]]></category>
		<category><![CDATA[Toddler recipes]]></category>
		<category><![CDATA[Vegan Recipes]]></category>
		<guid isPermaLink="false">https://cookingwithpree.wordpress.com/?p=2415</guid>

					<description><![CDATA[<p>This green beans masala kari is one of my favorite recipes from my mom that I have already posted in the normal method. This recipe has converted many people who are not so fond of green beans to start consuming them on a regular basis! I wanted to try this green beans masala kari in...</p>
<p><a class="more-link" href="https://cookingwithpree.com/2017/11/29/beans-masala-kari-instant-pot-version/">Read More</a></p>
<p>The post <a href="https://cookingwithpree.com/2017/11/29/beans-masala-kari-instant-pot-version/">Instant Pot Green Beans Masala Kari</a> appeared first on <a href="https://cookingwithpree.com">Cooking with Pree</a>.</p>
]]></description>
		
					<wfw:commentRss>https://cookingwithpree.com/2017/11/29/beans-masala-kari-instant-pot-version/feed/</wfw:commentRss>
			<slash:comments>5</slash:comments>
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">2415</post-id>	</item>
		<item>
		<title>Vazhakkai poriyal/ Raw banana dry curry</title>
		<link>https://cookingwithpree.com/2017/11/13/vazhakkai-poriyal-raw-banana-dry-curry/</link>
					<comments>https://cookingwithpree.com/2017/11/13/vazhakkai-poriyal-raw-banana-dry-curry/#comments</comments>
		
		<dc:creator><![CDATA[cookingwithpree]]></dc:creator>
		<pubDate>Mon, 13 Nov 2017 18:23:56 +0000</pubDate>
				<category><![CDATA[All Recipes]]></category>
		<category><![CDATA[Instant Pot Recipes]]></category>
		<category><![CDATA[Poriyals & Stir fries]]></category>
		<category><![CDATA[Vegan Recipes]]></category>
		<guid isPermaLink="false">https://cookingwithpree.wordpress.com/?p=2367</guid>

					<description><![CDATA[<p>This raw banana poriyal is adapted from my friend Madhu&#8217;s blog &#8211; &#8220;anyonecankoch&#8221;. We were in school together and have been talking about food and recipes ever since I know her. We share a lot of recipes and this one was posted on her blog in Opos method (one pot one shot cooking). I have...</p>
<p><a class="more-link" href="https://cookingwithpree.com/2017/11/13/vazhakkai-poriyal-raw-banana-dry-curry/">Read More</a></p>
<p>The post <a href="https://cookingwithpree.com/2017/11/13/vazhakkai-poriyal-raw-banana-dry-curry/">Vazhakkai poriyal/ Raw banana dry curry</a> appeared first on <a href="https://cookingwithpree.com">Cooking with Pree</a>.</p>
]]></description>
		
					<wfw:commentRss>https://cookingwithpree.com/2017/11/13/vazhakkai-poriyal-raw-banana-dry-curry/feed/</wfw:commentRss>
			<slash:comments>2</slash:comments>
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">2367</post-id>	</item>
		<item>
		<title>5 minute Avarakkai kari/ Broad beans stir fry</title>
		<link>https://cookingwithpree.com/2016/12/01/5-minute-avarakkai-kari-broad-beans-stir-fry/</link>
					<comments>https://cookingwithpree.com/2016/12/01/5-minute-avarakkai-kari-broad-beans-stir-fry/#respond</comments>
		
		<dc:creator><![CDATA[cookingwithpree]]></dc:creator>
		<pubDate>Thu, 01 Dec 2016 02:36:13 +0000</pubDate>
				<category><![CDATA[All Recipes]]></category>
		<category><![CDATA[Poriyals & Stir fries]]></category>
		<category><![CDATA[Vegan Recipes]]></category>
		<guid isPermaLink="false">https://cookingwithpree.wordpress.com/?p=1561</guid>

					<description><![CDATA[<p>As much as I love spending time in the kitchen, many times I just wish I could spend that time with my little one and hubby or catching up on household chores.And this is one such super fast recipe, that you can make on those busy mornings where you have tiffin boxes to pack and...</p>
<p><a class="more-link" href="https://cookingwithpree.com/2016/12/01/5-minute-avarakkai-kari-broad-beans-stir-fry/">Read More</a></p>
<p>The post <a href="https://cookingwithpree.com/2016/12/01/5-minute-avarakkai-kari-broad-beans-stir-fry/">5 minute Avarakkai kari/ Broad beans stir fry</a> appeared first on <a href="https://cookingwithpree.com">Cooking with Pree</a>.</p>
]]></description>
		
					<wfw:commentRss>https://cookingwithpree.com/2016/12/01/5-minute-avarakkai-kari-broad-beans-stir-fry/feed/</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">1561</post-id>	</item>
	</channel>
</rss>

<!--
Performance optimized by W3 Total Cache. Learn more: https://www.boldgrid.com/w3-total-cache/?utm_source=w3tc&utm_medium=footer_comment&utm_campaign=free_plugin

Page Caching using Disk: Enhanced 
Lazy Loading (feed)

Served from: cookingwithpree.com @ 2026-07-09 01:00:22 by W3 Total Cache
-->